Services
Either you are in a specific life situation, either you cannot see the meaning anymore, or simply it feels like it’s been a while since you are not progressing, here you can find that version of yourself that feels empowered while reconnecing to your inner voice, the ontological center of all possibilities, that enables us to live an authentic and meaningful life.
How can I be on your service
I am here to provide you with qualified guidance to access your innermost feelings, find your true and faithful self, that is deep anchored within and to decode your unique blueprint to perceive a long term perceived personal wellbeing.
Individual therapy focuses on uncovering beliefs and patterns of thoughts that trigger emotional responses in particular life situations. Tailored services are designed to activate long lasting internal resources using methods and techniques combined with personal style, preferences and individual personality.
Expressing feelings and fears with others in a group is like a rehearsal for expressing in the world the new self, released by the burden of being locked Inside our own minds with unprocessed emotions. Guilt, shame, fear of not being good enough, and perceived inability to deal with a situation are easier to process when you are surrounded by people who face the same issue.
Couple therapy explores the unique relationship dynamics through personal meanings and beliefs identification and makes transparent the way they interact. We speak about couple therapy when two individuals who had sex together are willing to put the effort to build an “us together” or reconstruct a couple despite the challenges.
Current Mental Status report is a clinical evaluation used by healthcare professionals to describe the cognitive functioning and cognitive impairments at a specific point in time.
Corporate services available on demand might be and not limited to: 1:1 achieving goals, 1:1 how to give feedback, How to set employees performance appraisal indicators, team building, resolving conflicts, process improvement, cultural adaptation, Dealing with change, how to overcome resistance to change, organizational diagnosis or you name it.
Frequently addressed issues in therapy:
Personal difficulties
Motivation, focus and eliminating concurential activities alone does not necessary lead to succes. Oftentimes putting too much pressure on results and comparision with others disengage us from enjoying the process and stay calm in our own mindset. Our psychological resources can expand and lead us to exceeded expectations when used appropriate.
Many abilities can be trained, we become as good at doing something as much as we repeat an activity. If that specific activity is not practiced for some time, we loose that ability. To grow and go through a personal development process requires to stay on every specic layer for a while until you master it, then automatically you pass to the next level.
Oftentimes people who don’t face an anxiety issue get to experience anxiety just because they spend too much time inside the house. Lack of phisycal activity or a passion to keep attention focued on determine our mind to wander and connect to an ancestral feeling of fear that kept people alive during human evolution.
Every of us has an addiction. Either is addiction to alcohol, smoke, food, sugar, drugs, work or addiction of an idea. Imagine highways on our brains that tells this is the path. To change a behavior is necessary to have a strong decision, patience and to be aware of what mentain a certain tendency to fall into addicted behavior.
Dwelling into the past is common for people. Especially when they are not happy with the current situation. Sometimes people fall into negative feelings just remembering something about the past or they are so busy that do not get enough sleep, walking or appropriate feeding. As feelings change up to the circumstances we navigate daily, it is a master skill to control our own feelings.
Interpersonal issues
I wish I knew this! Every couple dynamic is unique, still some common changes apply to every couple after marriage. Womens learn from their parental models or from own intuition how to act and what is changed after marriage. Challenges from the past are outdated nowadays and a professional training about marriage offer the opportunity to adapt easier to new status.
There is a huge difference between sex and intimacy. People can have intimacy without sex and sex without intimacy. Feeling cosy, close and having fulfilling experiences together leads to intimacy. Woman need to feel safe with a man to have sexual intercourse, but to feel intimacy she need to feel secure and not having doubts about the connection.
Why cheating when you can breake up? Or why break up when you can cheat? The answer lies in personal insecurities, desires, weakness in front of temptation, unfulfilled needs, or is a matter of character. Usually people acuse the one who is unfaithful, more often than not the issue is with the one who stay than with the one who lives relationship. Needs are to be analyzed.
When it comes to sex people see themselves very much alike in the beginning, in the desire phase, when they explore one another but that changes when attraction dissappear. Women and mens get different needs satisfied through sex apart from the sexual pulsion. As sex means relaxation and discharging energies, sex issues involve appearance of unresolved trauma that disallow relaxation.
Emotion Disregulation
The pain experienced by a person facing OCD can be hardly understood by people who don’t struggle with the condition. Resulted behavior It is a defence mechanism that in time became a part of the personality of the individual. It is easier to put all our energy in doing something compulsive than to face a wound deep buried in the past.
While the majority of people act spontaneously, shy individuals are more self-aware, their metacognition is higher, they act more conscious and responsible and inhibit in social circumstances, interpretating low external stimuli as high. During psychotherapy, they learn to detach, to understand the pathways that lead to inhibition, and to overcome difficulties in social interaction.
Workplace related
Psychological abuse might be unperceived by others, there is a very thin line between normal behavior and abusive behavior. Anytime someone experience psychologycal discomfort take place an abuse. If you feel you are abused get as soon as possible in contact with someone that has an authority position and ask support. Long term consequences of abuse affect our mood, mental health and overall quality of life.
Causes of sleep problems(insomnia or oversleeping) can be the result of our sleep behavior and habits, difficulty of the body to relax, stress and responsabilities, our biorhythm, unspent energy that keeps us awake or might be an underlying health problem such as heart disease or asthma or a psychological condition. Therapy can help to induce relaxation, to learn techniques to reduce stress, or to discover the root cause.
People who immigrate go through specific difficulties that affect their roots, their feelings of belonging. Rootlesness is a pfenomen that can lead to psychological conditions if people need to face too many challenges, especially alone. To adapt culturally means to learn to combine own cultural background with current lifestyle and to be assisted when difficulties appear.
Health and family related
Chronic illness is like having a baby you have to care of during lifespan. People living with chronic diseases have special needs and a different life style, they are vulnerable to depression and anxiety as they cannot perform all activities a healthy person does. Counseling is needed for entire family members to understand challenges and possible conflicts.
Pain involves a mixture of physiological and psychological factors. Alleviating pain requires medication to address biological aspect. A psychologist also can help to control emotional reactions triggered by pain such as irritability, sadness, anxiety, stress and lack of hope, to induce relaxation and through specific techniques to relieve the perceived levels of stress and pain and feel in control.
Compulsive shopping, attachment to possessions and compulsive eating have in common a shaped compulsive response to emotional stimuli. Therapy will bring to light how attachment to possessions was shaped and what emotional needs satisfy.
Shouting and punishment determine childrens to find their comfort zone in other place and to ingnore the message. Parents have to be clear on what they expect from their child, set up rules and boundaries. When they engage in playful activities with the child this is more open to accept what is expected from him and change an inappropriate behavior.
What to expect
Relax Now!
Enjoy, realx and find all the answers.
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