Group therapy gathers people together to address a specific issue. Individuals attend group sessions around one common or different pre-established theme. There are some advantages of group therapy, as people learn from other individuals’ experiences, acquiring new skills is easier by seeing how others solved the same issues. 

Individuals can also scale as smaller their issues compared to others and the group act like a support for one member. The loneliness is not so much felt. At the end eventually people build  lasting support relationships outside the group. 

A group is formed and starts working with a minimum of 4 attendants. It lasts up to 8 – 10 weeks and it costs less than individual therapy.