Oftentimes we found ourselves in life circumstances that we don’t want and wonder why this is happening. We are not aware that we belive something and that became a self profecy that came true. Our thoughts and emotions shaped the reality we experience. 

Psychotherapy has the goal to uncover what we are not aware of and to dismantle mental blockages empowering individuals to take optimal decisions. 

During therapy people release automatic coping strategies, and start building new mental representations being aware of what it’s no longer serving to their personal wellbeing. 

Weekly sessions are designed to assist individuals to discover, understand and be aware of ther potential while having reflections and insights about “the how” they process daily information from external environment. 

After therapy, the world, the self, the others and what is happening, should be seen different and navigation through life events perceived easier.